Home fitness ideas
In current circumstances it undoubtedly seems harder to fit exercise and movement into your day. However, staying active is more important than ever at the moment, both for your physical and mental health. Even if when you’re stuck at home there are still plenty of ways you can build movement and exercise into your day.
Have a look at these following websites for a wealth of ideas:
Keep an eye on the school twitter page (@HPS_Urmston) or Trafford Sports partnership page (@TraffordSSP) for their new weekly challenges set by PE leaders across Trafford. Make sure to film/photo you attempting them and get your grown ups to Tweet them tagging school & Trafford Sports Partnership with the hashtag #TraffordPEChallenge or email them to your class teacher.
BRAND NEW WORKOUTS!!
Check out Action Fam Fitness- There are also countless workouts on the following YouTube channel
If you fancy a change from Joe Wicks or even want to challenge yourself to 2 workouts a day then have a look!
Have a look below at a themed weekly timetable of possible activities to keep you active!